Benefits of Golf

Group of friends discussing their game of golf in the sun.

How Golf Can Help Improve Your Physical and Mental Well-being

Golf is a popular sport, enjoyed by over 50 million people in 206 countries. It is a relatively low impact activity that offers a range of health benefits for people of all ages, genders and abilities. But why is golf good for you, and what are the health benefits of playing golf? Physical health benefits of golf As with any sport, there are numerous physical health benefits of playing golf

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CFC Condition Guide

HEADS

5  – BRAND NEW – never been hit.
4 – VERY GOOD – This club has been hit a handful of times, may have a few very minimal marks.
3 – GOOD – This club has been used for a few rounds, shows signs of use but no major dings or chips.
2 – FAIR – Well used, still in completely playable condition but will show signs of wear and tear. Minor stone chips may be visible on the sole.
1 – POOR – This club will have heavy play marks, paint missing, with visible dents and chips.

NOT SELLABLE – major dents or stone chips on playing surface of club.

SHAFTS

5  – BRAND NEW – still in wrapper – never been used.
4 – VERY GOOD – Have been hit a few times, but could still pass as new.
3 – GOOD – No major marks, but may show light signs of use, for example light scratching.
2 – FAIR – Signs of wear and tare, but no major bag rub and no rust marks. stickers may be starting to peel.
1 – POOR – Very visibly used with various age-related marks. Shaft sticker may be peeled or missing.

NOT SELLABLE – major bag rub or major pitting and rusting of shaft.

GRIPS

5 – BRAND NEW – As it says on the tin, this grip is brand new, with protective wrapper still in place.
4 – VERY GOOD – 
As new and completely clean, would only have been played a handful of times.
3 – GOOD
 – Played with, showing some minor imperfections, but have plenty of golf left in them.
2 – USED – Well used, with some more obvious imperfections. Still playable, but will likely need replacing fairly soon.
1 – POOR – Needs replacing with rubber shiny and splitting.

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